Firstly, it’s essential to set limits on both money and time spent playing. Establish a budget for playing and stick with it, never wagering greater than you’ll be able to afford to lose. Many on-line on line casino sites supply instruments similar to deposit limits, session limits, and self-exclusion choices to assist you handle your gambling exercise. Additionally, take common breaks and avoid chasing losses, as playing should be seen as entertainment somewhat than a approach to earn cash.